5 Ways To Get the Most Out of Your Business Travel

Packing Tips

A Carry-on Bag Is Your Best Friend

Plan Your Outfit the Night Before

Keep the Essentials in Your Bag

Getting Around & Staying Healthy

Use Public Transportation

Stay Hydrated

Eat Healthily

Get Some Exercise

Take Breaks

Eating & Sleeping Well

  • Eating regular meals, even if you’re busy
  • Packing healthy snacks for when you get peckish
  • Avoiding excessive alcohol consumption
  • Getting enough sleep each night — aim for 7–8 hours if possible
  • Taking power naps during the day if you start to feel tired
  • Resisting the urge to work late into the night
  • Taking breaks during the day to rest your eyes and mind
  • Not working on the plane or in the car — use this time to relax

Socializing On The Road

Working While You’re Away (Or At Home)

Takeaway

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